One Word Suggestion Podcast: Courage

Most fears are a combination of limiting beliefs you inherited from your parents, your culture, or maybe your religion. And unless you’re super self aware, you might struggle to identify those negative beliefs, let alone connect them to a lack of courage.

So how can you create courage? Part of the answer is to have faith. In yourself, in your tribe, in the world – however hard that can be some days.

Martin Luther King said “faith is taking the first step even when you don’t see the whole staircase.” And sometimes, that courageous first step can be as simple as bravely saying “yes.”

People who say “no” to things live life in the comfort of their own safety and security. People who courageously say “yes,” live lives filled with glorious adventure.

So you have a choice. You can choose courage over comfort. You can say “yes.”

If you’re struggling, try what Dale Carnegie suggests in his famous book, How to Stop Worrying and Start Living.” Ask yourself: What is the worst that can happen? If you can accept the worst, then you’ve got everything to gain by trying to improve from there.

Any emotions that get in the way and make it hard for you to say “yes” aren’t necessarily  negative or positive, they are either empowering or disempowering, and as you develop awareness of them, that awareness will give you choice, and choice gives you freedom.

Kim Quindlan writes on the Thought Catalog blog, “the moment someone decides to step out of the box is the moment when everything suddenly becomes really interesting. So if you’re drowning in the never-ending monotony of your own life, try mixing things up for a change. Do something exciting, inspiring, or educational that you wouldn’t normally do.”

I would add, do something courageous. In episode eight of this series, (the word was “Fear,”) I said “if something scares you, go towards it. That’s where the learning lives.” And I meant it.

And don’t worry about being perfect. As John Assaraf says, if you’re “interested or committed to achieving your dreams, choose progress over perfection and G-O-Y-A.” (That’s his acronym for “get off your ass.”

When it comes to personal growth and organisational improvement, there are limitless opportunities for learning. For saying “yes.” and being courageous.

If you want to suggest a word for next week, or add your perspective, drop me a note in the comments or in a review. I’m making one of these every week, for a year, so definitely subscribe, like, share, and all that jazz.

Or better yet, listen to the podcast.

And in the meantime, if you’re interested in improv for personal growth, professional achievement, or just for fun, my suggestion is to get yourself into an improv class or book a corporate training workshop for your team.

You can learn all about PowerProv’s programs at powerprov.com.au

Eran Thomson is the Founder of Zuper Superannuation, Laugh-Masters Academy, PowerProv, Comedy & Co, and the Australian Improv Festival.